Anyways heres the basic nutrition plan for a succesful cut :
- Breakfast :Oats (no sugar);coffee with sweetener;Whey protein shake or egg whites; EFA supplement
- 10am : Protein shake (optional); lean protein source eg. chicken breast
- Lunch: 2 tins tuna ; vegetables such as spinach or brocolli
- Pre Workout: Whey protein shake
- Post workout: Whey protein shake,BCAAs, lean meat eg. chicken or tuna, slow releasing carbs eg. brown rice
- Dinner: Lean protein source ( chicken breast is best) ; avoid carbs near to bedtime
- Before Bed: Casein protein shake or Cottage Cheese
Furthermore if you choose to include a pre workout supplement ensure that it is low carb.
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