Tuesday, 3 May 2011

Cutting Nutrition Plan

Started cutting today, first sesh was great, hit chest bis and abs- kept the weights heavy and the reps in a range of about 10-14, 30 sec rest between sets (weights felt like cardio.. cardio felt like death).
Anyways heres the basic nutrition plan for a succesful cut :


  • Breakfast :Oats (no sugar);coffee with sweetener;Whey protein shake or egg whites; EFA supplement
  • 10am : Protein shake (optional); lean protein source eg. chicken breast
  • Lunch: 2 tins tuna ; vegetables such as spinach or brocolli
  • Pre Workout: Whey protein shake
  • Post workout: Whey protein shake,BCAAs, lean meat eg. chicken or tuna, slow releasing carbs eg. brown rice
  • Dinner: Lean protein source ( chicken breast is best) ; avoid carbs near to bedtime
  • Before Bed: Casein protein shake or Cottage Cheese
Also include caffeine wherever possible as it has a stimulatory effect on metabolism.
Furthermore if you choose to include a pre workout supplement ensure that it is low carb.

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